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DescriptionPeople, who know the importance of a healthy lifestyle, also agree with the importance of exercise to main it but there are many other people who do not thing work out as much essential. Exercise is not only the meaning of losing extra weight, it actually means to maintain a of ideal weight, boosting the metabolism, having an active body, and most importantly burning all the extra and unnecessary fats which can cause many problems in our body. It is also very good to enhance the normal function of lungs and heart which can help in having an ideal shape of body.